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Hi
Friends i really wana to share these things with u all
I hope u wil surely gotta benefit
1. Take a 10-30 minute walk every day. And while you
walk, smile. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
Buy a lock if you have to.
3. When you wake up in the morning complete the
following statement, "My purpose is to __________
today."
4. Eat more foods that grow on trees and plants and
eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat
blueberries, wild Alaskan salmon, broccoli, almonds &
walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy
vampires, issues of the past, negative thoughts or
things you cannot control. Instead invest your energy
in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and
dinner like a college kid with a maxed out charge
card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one else
does.
12. You don't have to win every argument. Agree to
disagree.
13. Make peace with your past so it won't spoil the
present.
14. Don't compare your life to others. You have no
idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:
"In five years, will this even matter?"
17. Forgive everyone...for everything.
18. What other people think of you is none of your
business.
19. G-D heals EVERYTHING, in HIS time.
20. However good or bad a situation is...it will
change.
21. YOUR JOB WON’T TAKE CARE OF YOU WHEN YOU ARE SICK.
YOUR LOVED ONES WILL. PERIOD.
22. Envy is a waste of time. You already have all you
need.
23. Each night before you go to bed complete the
following statements: I am thankful for __________.
Today I accomplished _________ .
24. Remember that you are too blessed to be stressed.
25. Please Forward this to everyone you care about.
I Luv These Tips, I Hope U tooo the same...
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